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A 40-year-old male asked:

I have irregular bowel, i only have my bowel after 2-3 days?

1 doctor answer1 doctor weighed in
Dr. Bennett Werner
Cardiology 45 years experience
High fiber diet: You should supplement your diet with fiber. An easy way to do that is to eat a high fiber breakfast cereal. Read the packages. Most cereals have 1 or 2 g of fiber per serving but allbran and fiberone have 12-14 g. Mix these in with your favorite cereal and eat some everyday.
Last updated Dec 4, 2014

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