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A member asked:
How do i recover from too much training?
5 doctors weighed in across 2 answers
See below: Rest to allow the injured muscles and tissues time to heal, and water to re-hydrate the body and help eliminate lactic acid.
Answered 3/28/2014
5.2k views
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Rest.: If you're spent from too much training, rest. Even if you lay off training for a few days altogether, you'll return stronger than ever. Train to stimulate, not decimate.
Answered 1/3/2016
1.8k views
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