I used to go for swimming few years back and i had got tanned a lot! is it now possible to get my skin lightened again?

Avoid sun: If you avoid direct sunlight, wear lite clothing while in the sun, stay out of the sun as much as possible when it is highest in the sky 10 to 2, your skin should eventually return to its normal color. You will get age spots later in life, the more you sunbath but this is a natural process. Wrinkles are also associated with sun bathing. Advise lotion with high spf factor, skin moisturizer.