Get Virtual Care
For Businesses
About Us
A member asked:
What exercises can i do if i have a back injury?
A doctor has provided 1 answer
Core: You first do want to make sure that if you have injured your back you do not do exercises that will aggravate it. That being said, most exercises for the back involve a gentle stretching program followed by a strengthening program of the core muscles that support the back and pelvis. Thank you for your question.
Answered 12/9/2022
5.2k views
Thank
Related Questions
A member asked:
I have a herniated disc and torn hamstring from a workout injury. I needs to lose weight for my back too. What exercises can I do?
6 doctors weighed in across 2 answers
A member asked:
I was diagnosed with lower back pain two weeks due to a gym injury. Gave it 2 weeks rest, still pains after even light exercise. Solution?
4 doctors weighed in across 2 answers
A member asked:
Small dent in thoracic part of spine.No pain,no injuries,no heavy lifting.I don't sit or stand much,mostly like to lay down.Any idea or exercise tips?
A doctor has provided 1 answer
A member asked:
Best exercises to prevent lower back injury while weight training?
5 doctors weighed in across 2 answers
A member asked:
I have back pain and a injury to l2, l3, L4 L5 on my spine. What kind of exercise is safe for me to do?
4 doctors weighed in across 2 answers
People also searched for:
Some low impact cardio exercises i can do if I have a back injury?
Are body weight exercises best for a person with back and knee injuries?
I have a low back injury and would like to start an exercise program. What is a safe program to do?
What are the best exercises for herniated discs in lower back (L4&L5). Injury is 5 years old and I am 25.
How do I get rid of my fat flabby thighs? I am limited to exercises i can do because of injuries to my lower back and neck.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
