Are mushrooms healthy for you?

Morels: There are many health benefits from mushrooms but the specifics depending on what kind of mushroom it is. I will talk about what is most often called a morel. However, when we foraged for them in the blue ridge mountains as a child we called them merkels. They contain antioxidants and are reported to aid liver health. They contain fiber, vitamin d, potassium & iron. They are delicious (cont'd).