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A member asked:
What can i do to make my boobs and nipples less sore around menstration? always seem to have to let my boyfriend massage them
A doctor has provided 1 answer
Several things: Try: - reducing/eliminating caffeine 2 weeks before menstruation; - chastetree (herb) 500 mg/ day dried fruit or 40 - 60 mg of extracts - take in morning; - vitamin b6 (50 - 100 mg/ day) do not take more because too much b6 can cause irreversible nerve damage. - evening primrose oil is popular in europe. Dose is 1000 - 6000 mg/ day.
Answered 5/3/2015
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