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A member asked:
What are treatments for lower back stiffness?
4 doctors weighed in across 2 answers
Lower back stiffness: Low back pain, stiffness, cramping etc is best treated first with physical therapy with range of motion and strengthening exercises. Occasionally muscle relaxants might be prescribed.
Answered 4/25/2014
5.2k views
A lot!: Lifestyle changes are important like not smoking, weight control and regular exercise. You can use medication if no contraindications like ibuprophen or naproxen, try a back support, guided exercise (stretching, core stengthening, cardiovascular) at least 3x a week & activity modification. Yoga & pilates are good choices. If no better, then see your doctor for further evaluation and treatment.
Answered 7/27/2015
5.1k views
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