What is the best way to recover from a torn plantar fascia?

Rest and ice: Rest your foot by not doing any aggressive activities, ice daily then begin a gradual light stretching program.

It depends: How severe the plantar fascia rupture is will dictate what treatment might be necessary. In smaller tears, rest, ice, elevation, oral antiinflammatories can be enough. The pain and disability can be severe, and might require a period of nonweightbearing using crutches or a cam walker. Talk to your doctor as to what course is best for you. Good luck.