A member asked:

If i diet exercise and lift weights will that help get rid of man boobs and give me firmer pecs?

6 doctors weighed in across 4 answers

Moobs: Definitely. Focus on chest exercises to make sure you have decent pecs underneath the fat you are planning to lose.

Answered 5/25/2013

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Yes: Balanced diet and regular exercise will definitely help - stick with it though - it may take a few months.

Answered 3/14/2013

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Dr. Thomas Namey answered

Specializes in Rheumatology

Maybe!: If your man boobs are simply adipose tissue, probably. However, if due to high estrogen levels in blood, usually not. Obesity causes high Estradiol in men. Also, taking excess testosterone can increase breast tissue, by being converted to Estradiol by cyclic aromatase.

Answered 6/25/2014

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Yes: Yes, exercising and dieting will help reduce the total amount of fat in your body. You should also refrain from smoking.

Answered 3/15/2013

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