Mediterranean Diet: The American Diet consists of high fat, sugar and carbohydrate loads. Add to that our love of sauces, sodas and salsas, and we have a good recipe for indigestion and acid reflux. I commend your inquiry as small dietary changes over time will serve you well in the long run. Check out: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
Answered 9/3/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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