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A member asked:
What is the best suggested course for a child of 13 yrs to have healthy growth?
4 doctors weighed in across 3 answers
Eat healthy : Just cut down on unhealthy foods and exercise more. Eat fruit, veggies and drink organic soy milk and a lot of water. Avoid fizzy drinks. They contain high concentrations of sugar and the acid!
Answered 2/16/2018
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Healthy Growth: There's no secret here---eat well-rounded meals, and exercise daily!
Answered 2/16/2018
5.2k views
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Adequate sleep: Sleep of ten hours is also very important.
Answered 2/16/2018
5.2k views
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