What options are available to correct excessive bladder leakage? i have frequent accidents. i can't jump, cough or sneeze without excessive leakage.

Stress incontinence: Urge incontinence is when you get the urge to go & can't get to the toilet fast enough (assuming you can walk/run). Stress incontinence is what you're describing, eg leaking w/cough, laugh, sneeze etc. Kegel exercises are best way to solve this and w/o any side effects! check out http://www.Mayoclinic.Com/health/kegel-exercises/wo00119 for more info.