Helllooo....my bros wedding cuminp up in a week....i have a year old baby...i have put on 10kgs post pregnancy....i wanna shed offf these 10 kgs ....

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. A good goal would be to have those 10kg gone before bro's first wedding anniversary next year.

Not in one week!: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.