Get lots of rest: You are looking at this problem from the wrong point of view. The shingles is the consequence, not the cause of your problem. It is a recurrence of a dormant or sleeping chicken pox virus from way back when that gets activated when your immune system declines - too much stress, too little rest, or busy fighting another infection. You need to allow your body to recover in order to get rid of all.
Answered 7/10/2018
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