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A member asked:
Can i know please what is the best way to lose a 8 kgs ? i have a high blood pressure !
3 doctors weighed in across 2 answers
Diet & exercise: Are key...Why 8 kgs? This will likely take 3-6 months depending upon where you are starting from & how intensely you pursue.
Answered 6/23/2013
5k views
Check out your plan: with your Doctore. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 12/22/2018
235 views
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