A 24-year-old female asked:
I am 24 and my bmi is 16.3. what should i do? when i was younger i was very chubby and not skinny. my friends think i am anorexic. any advice for me?
2 doctor answers • 2 doctors weighed in
Internal Medicine 30 years experience
5.3k viewsAnswered >2 years ago
Pediatrics 34 years experience
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....
5.2k viewsAnswered >2 years ago
Last updated Feb 2, 2015
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.