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A member asked:
What r the advantages of drinking water in the morning?
A doctor has provided 1 answer
Hydration: We lose moisture in our breath all night as we sleep. Dry mouth, burning eyes and nasal congestion when we wake may all be due to dehydration. Drinking 250-500 cc of water first thing in the morning can help correct this. Also, the kidneys can only remove body waste when there is sufficient free water flowing out of them, so stay hydrated enough during the day to keep your urine light yellow!
Answered 10/24/2017
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