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A member asked:
I have a phobia of gynecologist and pelvic exams. what can i do about this?
A doctor has provided 1 answer
Deep breathing: First please tell your gynecologist about this before the day of your visit. Second - consider deep breathing exercises. Inhale deeply through nose, hold in lungs for five count, and then slowly exhale through an open mouth. Repeat x 12. Some women may need an anxiolytic medication prior a pelvic examination if they spasm too much. Take care.
Answered 5/29/2018
5.3k views
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