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A member asked:
What specific exercise would you suggest for the vastus medialis?
6 doctors weighed in across 3 answers
There are several : Options. Step ups & step downs, wall ball squats, & the really convenient isometric contraction (also w adduction) are you concerned w a specific injury? Patellofemoral syndrome? A pt or certified trainer can give you more specific exercises. The am academy of orthopedic surgeons site may have some patient resources as well.
Answered 4/1/2019
5.3k views
Cycling: Cycling, cycling. Sideway stair step ups. See a good sports pt. Glute medius strengthening will help as well.
Answered 10/4/2016
5.2k views
Short arc squats.: Short arc squats are helpful. Also, a bicycle and an elliptical trainer are beneficial for the VMO. See an Athletic Trainer or Physical Therapist, who can show you the correct way to perform these activities.
Answered 7/17/2014
3.9k views
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