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A member asked:

What are the best exercises to strenghten the vastis medialis without knee flexion in case if i have my patella dislocating or moving laterally?

A doctor has provided 1 answer
Dr. John Michalski answered

Specializes in Orthopedic Surgery

VMO: Sit on chair with leg out and knee extended with toes pointed to the outside and lift leg. Ok to add ankle weights as you progress.

Dr Kuitems and 2 doctors agreed

Answered 3/30/2023

5.6k views

Thank

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