Treatment for spilt ends hairs..any diet to follow?

Each hair is made up of the cuticle, cortex and medulla. Split ends also known as trichoptilosis, occurs due to damage to cuticle of hair by mechanical stress. Heat, chemicals, mechanical untangling with poor quality brush and use of rubber bands increase splitting. After trimming the hair, try avoiding use of hot water, harsh shampoo and blow drying and styling with hot iron. Hope it helps.