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A member asked:
What are the benefits of taking the vitamin kelp?
A doctor has provided 1 answer
Iodine: You are paying to eat dried green-brown seaweed. Kelp is not a vitamin, but it's got plenty of iodine in it, which is good especially if you life in a country where they don't iodize salt or you don't get iodine for whatever reason. Don't spend too much money on this or any other supplement; you're better off especially at your age building physical fitness.
Answered 3/1/2013
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