I can sleep inthe night what can i d?

Can't sleep?: This is usually treatable. See a series of articles we did on insomnia. Insomnia, the basics http://cpancf.Com/articles_files/insomniabasicguide.Asp (we're still working on some more edits and the prescription med part).

Use great sleep: Hygiene. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in another room. 5. Finish eating at least.