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A member asked:
Why do i get headaches almost everyday after college? i sleep for 7 hrs. i exercise thrice in a week. and have minute cold. no other probs -19 yrs old
A doctor has provided 1 answer
Triggers to avoid: Think "filds" a representation of the common triggers of headaches.F is for fasting and fatigue.I is for illness.L is for let up from stress, d is for dehydration and s is for lack of sleep or stress. Your body may need 8 hrs/d to avoid ha. Meals should be nourishing & regular (no skipping).Drink plenty of fluids.Learn to relax. Seek medical eval if lifestyle changes doesn't help.
Answered 10/4/2016
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