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A member asked:
And not really sure if i have heart disease. i need to lose approximately 50 pounds. which is the safest way for me to do this.
A doctor has provided 1 answer
Unless you are a doctor I do not expect you to be sure. You should see your doctor to answer your question regarding heart disease and the safest form of exercise for you to lose weight. The simplest starting point is decreasing your calories intake, combined with a recommended form of excercise. Good luck.
Answered 8/20/2021
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