Bowel movement first thing every morning, it used to be varied..other symp: constant dull sotmach discomfort and gas, no pain.?

Depends: It sounds like you are eating healthier than in the past and having regular bm's. Excess fiber in relation to fluid can produce excessive gas and bloating. If you have had a chnage in bowels and no explanation along with abdominal pain, you should be evaluated properly by a gasroenterologist or colorectal surgeon to make sure nothing more serious is going on to cause the changes.