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A member asked:
What is the best diet u can suggest for a busy mom like me?
A doctor has provided 1 answer
"Healthy": Sorry for that answer, but it is hard to know for sure without exploring what busy means for you.In general, watch calories, and avoid the junk food often eaten when one is busy.Fresh fruit and veggies, water instead of soft drinks, and don't skip meals.You may find "grazing"-small amounts of nutritious food more often easier than 3 sit down meals.Be aware of what you use as snacks-make em healthy.
Answered 10/24/2017
5.3k views
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