A member asked:

What are foods that will help in the process of fat burning?

3 doctors weighed in across 2 answers
Dr. Patricia Vuguin answered

Specializes in Pediatrics

Cut the calories: Best is exercise and low calorie diet, watching the amount of carbohydrates and foods with low glycemic index.

Answered 10/24/2014

6.1k views

Thank
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Fat burning: Please ask your doc about ketogenic diet. That means high good fat such as coconut oil, olive oil, and avacado. Low on carbs such as bread, pasta, etc. Your body will begin to burn fat for fuel rather than sugar. Peace and good health.

Answered 12/5/2018

239 views

Thank

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