A member asked:

I'm 19 and i do boxing 3 times a week at 9:00 pm..i would like to know what kind of food i should eat before and after the training..thanks?

A doctor has provided 1 answer

Your discretion: Beyond hydrating well before matches and taking some good protein after, it's pretty much at your discretion. Experienced coaches may have some thoughts as well.

Answered 10/4/2016

5.3k views

Thank

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