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A member asked:
What is a normal range of motion in the knee? also what is the normal range of motion for knee extensions? mine is -11 which i know is not good
A doctor has provided 1 answer
0-135 degrees: For knee extensions, strength exercises, best not to go full extension, especially if you have knee problems. -10 to 15 degrees full extension is best.
Answered 2/25/2013
5.3k views
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