How do i hold out longer in bed?

Several ways: Intense focus and control can help. Listen to your body. If premature ejac. Then read up on the squeeze technique. You may want to try anesthetic gels. You may want to use a condom and a thick one at that, maybe two? Yoy may need to alter positions and techniques to achieve help. Take it slow, calm down and focus. You may need to see a sex therapist. Just some things that may help.