How can i last longer in bed?

Good question: It deserves an answer. Because sexual behavior is complex, i will refer this to a variety of experts from the area. Thanks for asking.

Depends: If you do not suffer from premature ejaculation, which has treatments available, lasting longer in bed usually improves over time with frequent sex. The more often you do it, over time, the longer you will last. However, it's not unusual to last a short period of time the younger you are.

Pace yourself: Love making should be an act love and not a contest or test of wills to see how long you can last. Try gentleness in your approach. If the length to coitus is that important you, you may try using a condom with local anesthetic in the tip. It will make the head less sensitive and may delay ejaculation.