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A member asked:
How to lose weight? i don't eat much, hav tried gyming, exercises and followed a few diet charts, i don't hav thyroid, stil nt able to lose weight
A doctor has provided 1 answer
Perseverance: The key 2 weight loss & weight maintenance is perseverance. It's not a sprint, it's a marathon. You have 2 make slow steady changes that u can stick w/ forever. Thin people r usually people who select healthy food options continuously over years & are also those who get regular exercise. Exercise is helpful 2 prevent the weight gain that most people experience w/ age. Healthy diet is mandatory.
Answered 5/1/2013
5.3k views
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