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A member asked:
My current weight is 68.1 and want to loose some weight, can you suggest me appropriate diet so that i can loose some weight.
A doctor has provided 1 answer
Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and 3-4 oz protein with each meal 5 hours apart.
Answered 6/25/2014
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