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A member asked:
What are the basic health tips for a healty life style?
A doctor has provided 1 answer
The 3 basic foundations of health are a good diet rich in high quality lean protein, lots of fresh vegetables/fruits, and water, restful daily sleep, and daily exercise. Other things like good hygiene and a safe place to live add to these foundations, but cannot replace them.
Answered 9/8/2021
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