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A member asked:
Do women in there fifties need vitaman c.. i take spirulina, vitaman d.calcium..... krill oil caps.... i find i bruise so easy, soon as i bump myself.
A doctor has provided 1 answer
Eat fruit?: Supplements by definition are extra, so you don't "need" vit. C. I would suggest an age-targeted multivitamin for easy bruising + vit. K rich foods. Vit. C is more infection prevention & wound healing (but some general skin health support).
Answered 2/20/2013
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