Whats the best food to lower my sgpt?thanks!

There is none: Elevated SGPT requires a workup first to find the cause. One approach is to repeat after two weeks off alcohol and all not-vital rx's. If still high, check for hemochromatosis, wilson's, autoimmune hepatitis, hepatitis b and c. If none are present, consider whether the metabolic syndrome may be present, and focus on general healthy eating and exercise. Your physician will guide you wisely.