What sort of exercise can i do for sex endurances?

Planks: Plank workouts will build up the abs and gluteal muscles so you will have more endurance. Hold a standard plank and while doing this flex your pelvis 15 to 20 times. Repeat 3-4 times. Each set should last at least one minute. So , you are holding the plank position for a total of at least 3-4 minutes.

Anything aerobic!: Sexual activity, like any aerobic activity, requires good cardiovascular conditioning (the ability of your heart and circulatory system to deliver an increased supply of oxygen-rich blood to your muscles). Any exercise that increases your heart rate, makes you breathe harder and break a sweat, will improve your endurance.