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A member asked:
I have sleeping problem. i spend lots of night with a sleep or at leasta tight refreshing sleep. that makes me lethargic all day. please help. regards?
9 doctors weighed in across 3 answers
Get a sleep study: You may have a conditon called obstructive sleep apnea (osa) which causes oxygen deprivation and fragmented sleep. Talk to your md about getting a sleep study. It's easy. Many patients who have osa feel refreshed with a CPAP machine or a dental device to improve the airflow and quality of sleep. Call your md today. (and don't drive while sleepy!).
Answered 6/10/2014
5.3k views
SRBD: Sleep related breathing disorder can cause the symptoms described. Your airway may be compromised, causing poor quality sleep or inadequate amounts of sleep. See a physician or dentist trained in sleep medicine. If none available, get an over-the-counter mouthpiece to bring the lower jaw forward when sleeping.
Answered 5/17/2014
5.3k views
Sleep apnea: Make sure you get a sleep test to find out if you have sleep apnea.
Answered 4/1/2016
5k views
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