Dear doc, how can i lose weigth fast, im a chef on star cruise ship...im getting married soon my height is 175cm and weigth 94kg..please help me , tq?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Spending time on a cruise ship may limit your ability to select healthy foods, given the wide range of less than healthy foods available. Similarly, your exercise regimen may be limited to what you can access while aboard. A daily walk at least 1/2 hour should be done. Write down everything you eat for a week. Plan for yourself what meals you can eat. Goal is work-in-progress success.