A member asked:

What does the power walk do? will it tighten the inner thighs and buttocks?

Q: what does the power walk do? will it tighten the inner thighs and buttocks?

: Depending on how performed, could be a variation of "high intensity interval training", which is primarily designed as an aerobic approach to cardiovascular fitness. Do believe that additional effects besides stamina would include enhanced strength and total fitness.

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Dr. Bennett Machanic answered

Depending on how performed, could be a variation of "high intensity interval training", which is primarily designed as an aerobic approach to cardiovascular fitness. Do believe that additional effects besides stamina would include enhanced strength and total fitness.

Answered 4/14/2021

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A member asked:

What does the power walk do? will it tighten the inner thighs and buttocks?

A doctor has provided 1 answer

Dr. Bennett Machanic answered

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