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A member asked:
I have fat in my lower back/sides. how can i get rid of it?
A doctor has provided 1 answer
Nutrition & exercise: Aside from plastic surgery, there is no spot reduction. Via nutrition & exercise, you lose fat all over (although some claim more in one area than others). But spot reduction is not realistic via any specific exercise. Focus instead on lifestyle eg proper nutrition & regular intense physical activity. It's also good for your health.
Answered 3/14/2013
5.3k views
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