Suggestions for pain and stiffness on the tops & bottoms of my feet? bottom been a while and worse in am. top newer. very stiff & sore. not a runner.

See your doctor: There are many possibilities from tendinitis to arthritis. Hard to say without a more complete history. Your friendly local podiatrist should be able to provide a diagnosis and practical treatment options.

Plantar Fasciitis: Possible plantar fasciitis which is inflammation of the plantar fascia. Tightens at night causing pain in am. Rest, ice, stretching, avoid barefoot, good shoes and arch supports can help. See a podiatrist for further evaluation including a x-ray. The doctor can help with cortisone injections, custom orthotics and other treatment.