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A member asked:
How can i cure my constipation problem?!
A doctor has provided 1 answer
Diet and fluids: High fiber diet, and at least 80-100 ounces of caffeine free, alcohol free fluid daily, more if you exercise(20 ounces extra for every 30 min of strenuous activity) and more if you travel by planes frequently (20 ounces per hour of flying time).
Answered 4/26/2017
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