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A member asked:
What should i do if i can't sleep since i stopped taking champix?
A doctor has provided 1 answer
Sleep hygiene tips: Agree w dr. Ali. Here are highlights. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, >.
Answered 3/1/2016
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