Low-FODMAPs diet: Bloating and gas is often caused by eating foods that contain fermentable carbohydrates. By restricting fermentable foods you might find you have less bloating and gas. See ibsfree.Net for more info on the diet. Also, you might try taking a probiotic supplement which may help mitigate your gas and bloating symptoms as well. Good luck!
Answered 2/25/2013
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