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A member asked:
What is the best over-the-counter weight loss and fat burning pill without caffiene?
2 doctors weighed in across 2 answers
Weight loss is best: Achieved by changing eating habits to decrease caloric intake & by exercise to burn calories. Diet pills usually contain caffeine &/or guarana (another stimulant). Reduce size of portions; avoid high glycemic carbs, lean proteins, good fats, whole grains, low-fat dairy. Try 4-6 mini-meals a day rather than 3 large ones. Try to exercise 30 minutes a day (walking, water exercise both good).
Answered 6/24/2013
5.3k views
Raspberry Keytones: Animal studies have shown an increase in lipolysis, or fat breakdown, with the use of raspberry keytone supplementation. Anecdotal studies in humans suggest that when combined with calorie restriction and exercise, raspeberry ketones may enhance weight loss.
Answered 2/18/2015
4k views
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