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A member asked:

I am loosely held together/ flexible and i am not allowed to play sports anymore, what are some excercises i could do, i can pop joints out, not tryin?

A doctor has provided 1 answer

Possible EDS: You probably have ehlers-danlos syndrome (eds) or another one of the disorders characterized by loose-jointedness (hypermobility). The first step is to establish which disorder you have and that will determine what is appropriate in terms or exercises. See a rheumatologist before you start any exercise program.

Answered 2/11/2013

5.3k views

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