I ride a sports bike daily, what precaution should i take to prevent the resulting bodyache?

Refer to answer: Do everything with moderation. Do not do it, when it is windy, and cold.

Stretch: Be sure to stretch before, and stretch extensively afterward. Some yoga stretches maybe key to minimizing body aches n pains. Also, be sure to take a warm bath afterward, to relax sore muscles. Try applying lavender essential oils to your body as well. There is another essential oil combo I recommend to my athletes, called “deep blue” cream. https://goo.gl/images/1gqB1j