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A member asked:
Can someone please advice me on what specific precautions i can take to prevent heart diseases?
4 doctors weighed in across 2 answers
See below: Adhere to a healthy low fat diet, avoid smoking, get plenty of exercise, treat high blood pressure , high cholesterol and diabetes if appropriate. Know your risk factors and family history.
Answered 3/11/2019
5.6k views
Well : In addition to the healthy lifestyle To decrease the risk of To decrease the risk of heart disease and stroke’s and cardiovascular disease. disease and stroke’s and cardiovascular disease. It is now recommended To avoid carbohydrates them processed food. Eat lots of fresh fruits and vegetables and steamed vegetables.There are good and bad fats avoid bad fats like saturated fats and fried food and
Answered 3/11/2019
206 views
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